Benefits of Orange Essential Oil

Today, our Contributing Writer Kerri Zaluski talks about the benefits of orange essential oil. Cold pressed from the fresh fruit peel of oranges grown in the United States, orange’s sweet, citrus fragrance induces relaxation and encourages positive emotions. Orange Essential Oil is uplifting and assists as an anti-depressant. Sedative:  Orange Essential Oil helps you cool…

From 1600 T0 400 Calories in 40,000 Years!

This week our contributing writer Doctor Gifford-Jones talks about the difference between what we eat nowadays and what our Paleolithic ancestors used to eat. What can we do to shorten the long waiting lists for surgery? How can we stop the massive increases in the cost of health care? Politicians and health care workers continue…

Keeping Your Child From Jumping Out of The Crib

This week our contributing writer Jillian Dowling talks about helping your child stay in the crib. Many times the solution for parents who have a child climbing out of the crib is to move them into a bed to keep them safe. My response is, if you have a child climbing out of their crib you…

Eat Your Way Out of Arthritis

This week our contributing writer Doctor Gifford-Jones talks about the foods that help prevent and heal arthritis. Could the thousands of recent knee and hip replacements have been prevented by the right diet? And could millions of people suffer less arthritic pain by following more nutritious food consumption? Arthritis has been called the “chronic-care challenge…

Super Foods Detox Salad

Now that the Holidays are over, you may be looking for a way to detox from all the unhealthy food you ate. Today, our Contributing Writer Kerri Zaluski shares a delicious recipe for a detox salad using superfoods. Ingredients 4 stalks of kale, raw 1/2 cup blueberries 1/2 cup cooked quinoa 1/4 cup slivered almonds…

Cigars – no longer hip!

This week our contributing writer Doctor Gifford-Jones talks about celebrities smoking in advertisements. Why do Pat Quinn, Mike Harris and other celebrities do it? I refer to a photo, one of Mike Harris, former Premier of Ontario, smoking a stogie on the golf course. Another of a multi-millionaire sports celebrity lighting up after winning a championship….

Can I Sleep Train My Older Child?

This week our contributing writer Jillian Dowling talks about sleep training older children. Most people think of babies when they hear the term “sleep training”. My personal philosophy is that it is never too early or too late to work toward getting the healthy sleep we need. Over the past few years I have noticed that…

Music Can Save Lives

This week our contributing writer Doctor Gifford-Jones talks about how music helps the medicine go down. Do you listen to western music, jazz or Mozart? It doesn’t matter which type because any can save lives. So why isn’t music a part of all medical procedures? Every year thousands of people die from colon cancer. The majority could…