Today, our Contributing Writer Kerri Zaluski talks about how to apply essential oils topically.
Many oils are safe to apply directly to the skin.
When applying most essential oils on children, dilute the oils with a carrier oil. For dilution, add 15-30 drops of essential oil to 1 oz of quality carrier oil. Carrier oils can be coconut oil and V-6 Vegetable Oil Complex.
When starting an essential oil application, depending on the oil you use, you may want to test the skin for sensitivity first by applying the oil first to the bottoms of your feet. Start by applying 3-6 drops of a single oil or blend, spreading it over the bottom of each foot.
When applying essential oils to yourself, use 1-2 drops of oil on 2-3 locations 2 times a day. Increase to 4 times a day if needed. Apply the oil and allow it to absorb for 2-3 minutes before applying another oil or before getting dressed to avoid staining clothing.
When mixing essential oil blends or diluting essential oils in carriers, it is best to use containers made of glass or aluminum rather than plastic. Plastic particles can leach into the oil and then into the skin once it is applied.
Ways to Apply Topically
Massage – Start by applying 2 drops of and oil and blend on the skin massaging it in. If you are working on a large area such as the back, mix 1-3 drops of the essential oil into 1 teaspoon of pure carrier oil.
Warm Compress – For a deeper penetration, use a warm compress after applying essential oils. Cover the area that you have applied the oil and leave on for 15-30 minutes. Remove immediately if there is any discomfort.
Cold Press – Appy the essential oils, then use cold water or ice packs when treating inflamed or swollen areas. Aromatherapy bags make excellent ice packs as they will hold to the contours of the body and not leak. Keep the cold pack on until the swelling goes down.
Layering – This technique consists of applying multiple oils at a time. For example, rub the first oil over a sore muscle, massage it into the tissue until the area is dry, then apply the second oil until it is absorbed and the skin dry. Then layer on the third oil (such as Peppermint) to lock in the oils.
Kerri is also a Young Living Distributor #2871977.