Be happy, you may live to 100!

This week our contributing writer Doctor Gifford-Jones talks about how positive thinking helps one live longer. What makes for a long and happy life? A talk at The Harvard Medical School about fighter pilots provided one answer. And a recent trip to celebrate my wife’s aunt’s 100th birthday provided another one. Part of the solution is…

Spinach Strawberry Salad

Today, our Contributing Writer Kerri Zaluski shares her Spinach Strawberry Salad recipe. Ingredients Spinach Strawberries, hulled and sliced Walnuts, Almonds Chia Seeds Feta Cheese Avocado Strawberry Vinaigrette Add all ingredients together in a bowl and enjoy!! Kerri is also a Young Living Distributor #2871977.    

Tips for a Better Night’s Sleep

Today, our Contributing Writer Kerri Zaluski shares tips for a better night’s sleep. Most people with sleeping problems have the inability to either fall asleep or stay asleep for any length of time. This condition affects most people at some point in their lives and struggle to get a decent nights sleep. For some, this is…

Ladies, Drink 3 Glasses Of Milk A Day.

This week our contributing writer Doctor Gifford-Jones talks about the benefits of drinking milk to avoid ovarian cancer by 50% and osteoporosis. How can we change these grim facts? That we can’t diagnose early ovarian cancer. And that once this malignancy spreads to other organs, 85 percent of women are dead within five years. Every doctor asks…

Essential Oils to Help Sleep

Today, our Contributing Writer Kerri Zaluski talks about essential oils that help with sleep. There are several reasons why you might have a sleeping problem, the leading cause of sleep problems today is stress. Stress often leads to depression and anxiety, which are also conditions that keep you lying awake at night.  The results are…

Wine Drinkers Rejoice!

This week our contributing writer Doctor Gifford-Jones talks about the benefits of drinking wine in moderation. Why would I disagree with James Bond? He’s ordered dry martini’s for years and never seems to age. Hippocrates, the Father of Medicine, supported the use of alcohol. So did Jesus. After all, He transformed water into wine. And I…

Strawberry Vinaigrette

Today, our Contributing Writer Kerri Zaluski shares her Strawberry Vinaigrette recipe. Ingredients 1/2 pound fresh strawberries 2 tablespoon honey (or more to taste if your berries are not ver sweet) 2 tablespoons apple cider vinegar 2 tablespoons olive oil 1/4 teaspoon salt 1/4 teaspoon ground black pepper Place all ingredients in a blender and blend…

Omega 3 Eggs – The Super Egg!

This week our contributing writer Doctor Gifford-Jones talks about the importance of eggs, especially Omega-3 eggs in your diet. But what’s so healthful and special about the super egg? Dr. Steve Lesson and his colleagues at the University of Guelph first produced these enriched eggs by feeding chickens flaxseed which contains Omega-3 fatty acids. Omega-3…

Benefits of Bergamot Essential Oil

  Today, our Contributing Writer Kerri Zaluski talks about the benefits of Bergamot essential oil. The health benefits of Bergamot Essential Oil include assisting with hormonal support, calming, depression, anxiety, insomnia, viral infections (cold sores) and helps in calming. Antibiotic & Disinfectant: Certain components of the essential oil are antibiotic and a disinfectant.   They inhibit…