Today, our Contributing Writer Kerri Zaluski talks about essential oils that help with sleep.
There are several reasons why you might have a sleeping problem, the leading cause of sleep problems today is stress. Stress often leads to depression and anxiety, which are also conditions that keep you lying awake at night. The results are that you feel tired, suffer from a foggy brain, have reduced ability to cope with your day-to-day routine, develop anxiety attacks and, in more serious scenarios, severe depression.
Natural aids, such as essential oils, are a great alternative to more traditional sleeping pills that often leave you sluggish and hungover in the morning. Using essential oils at bedtime can often help you overcome lack of sleep in your life.
There are several essential oils that are helpful with sleeping problems:
- Roman Chamomile
Kerri is also a Young Living Distributor #2871977.