Tomatoes are your friend

This week our contributing writer Doctor Gifford-Jones talks about how you should think “red” when buying your veggies. Thank God I don’t have to eat broccoli! Thank God that I love tomatoes. Red tomatoes contain lycopene, a natural pigment and powerful antioxidant. And recent research indicates that loving tomatoes fights prostate cancer and other malignancies….

Gluten-Free Sandwich Bread Recipe

Today, our Contributing Writer Kerri Zaluski shares a recipe for gluten-free sandwich bread. Ingredients 3 cups Gluten-Free Flour Blend for Breads 2 packages active dry yeast 2 teaspoons xanthan gum 1 teaspoon sea salt 1 cup warm water, plus additional as needed 1/4 cup olive oil 2 eggs, at room temperature 1 tablespoon honey 1 teaspoon cider vinegar…

10 Health Benefits of Dairy

This week our contributing writer Doctor Gifford-Jones talks about how dairy can keep you healthy into your old age. Benjamin Disraeli, in a speech to the House of Commons in 1860, rebuked his critics by saying , “It is much easier to be critical than to be correct”. Today, for reasons that are hard to understand,…

Chick Pea Pancakes Recipe

Today, our Contributing Writer Kerri Zaluski shares a recipe for chick pea pancakes. Ingredients 1 cup chickpea flour 3/4 tsp sea salt 1/2 tsp ground pepper 1 cup water 4 tbsp olive oil separated 1.5 tsp minced fresh basil 1 tsp minced fresh rosemary 1/4 tsp dried thyme or 1 drop Thyme Essential Oil Sift chickpea flour…

Lutein for healthy eyes.

This week our contributing writer Doctor Gifford-Jones talks about how lutein can help reduce macular degeneration. Today seven million North Americans Suffer from a devastating disease, macular degeneration. No longer can they enjoy the simple pleasures of reading or watching TV. These unfortunate people have lost their central vision. But there is a way to…

Gluten-Free Pizza Recipe!

Today, our Contributing Writer Kerri Zaluski shares a recipe for gluten-free pizza crust. Ingredients: 3 cups Gluten Free Flour Blend for Breads 2 packages active dry yeast 2 teaspoons xantham gum 1 teaspoon salt 1 1/4 cups warm water, divided 1/4 cup extra virgin olive oil 3 egg whites 1 tablespoon honey 1 teaspoon cider vinegar Preheat…

Gluten-Free Brownies!

Today, our Contributing Writer Kerri Zaluski shares a recipe for gluten-free (guilt free) brownies. Ingredients 1/4 cup brown rice flour 1/4 cup cornstarch 1 tsp baking soda 1/4 tsp salt 1/2 cup butter 1 cup packed brown sugar 1/2 cup cocoa powder 1/2 cup semi-sweet chocolate chips 1 tsp vanilla 2 eggs, lightly beaten Preheat oven…

Start Losing Weight In Just 20 Minutes

This week our contributing writer Doctor Gifford-Jones talks about how slowing down can help contribute to weight loss. This week toss away all the books on “How to Eat Everything You Want and Lose Weight”. Or “Calories Don’t Count”. Or “How to lose 30 pounds in One Month”. And all the other dribble you’ve been exposed…