A Beginner’s Guide to Meditation

Today, our Contributing Writer Kerri Zaluski shares some information about getting on the meditation band wagon to relieve stress. You’re folding clothes, while watching TV, while checking your phone, while petting the dog—all while wondering what to make for dinner and whether or not you could rock bangs. Sound familiar? With the hustle and bustle of everyday…

Born to Fly!

Copyright Diana Williamson (c)2016 – All Rights Reserved Today, our Staff Writer & Managing Editor Diana Williamson talks about becoming the best you! It’s no wonder there are countless stories about an ugly duckling who goes through an initiation of some sort, before turning into a magnificent swan. Having the courage to be different, to uncover and follow…