Can I Sleep Train My Older Child?

This week our contributing writer Jillian Dowling talks about sleep training older children. Most people think of babies when they hear the term “sleep training”. My personal philosophy is that it is never too early or too late to work toward getting the healthy sleep we need. Over the past few years I have noticed that…

How Much Sleep Do We Actually Need?

This week our contributing writer Jillian Dowling talks about the amount of sleep we need at each age. Sleep is such an important part of our lives and we all know what it feels like to not get enough. Although children are different in many ways, the amount of sleep they require in a 24 hour…