Only 10,000 steps a day!

This week our contributing writer Doctor Gifford-Jones talks about the benefits simply walking can do for our health. How many steps do most people take daily, and how many are needed for good health? I had no idea how many I take and thought it would be interesting and prudent to find out. And who…

From 1600 T0 400 Calories in 40,000 Years!

This week our contributing writer Doctor Gifford-Jones talks about the difference between what we eat nowadays and what our Paleolithic ancestors used to eat. What can we do to shorten the long waiting lists for surgery? How can we stop the massive increases in the cost of health care? Politicians and health care workers continue…