Refreshing ginger cinnamon tea.

Today, our Staff Writer & Managing Editor Diana Williamson discusses the easy to make, yet grand, cinnamon ginger tea. If you’re looking for a tasty coffee substitute or want a tea that not only rocks the taste buds but is healthy too, look no further. Cinnamon and ginger are known for their wonderful help with digestive issues and…

Staying healthy like an Olympian

This week our contributing writer Doctor Gifford-Jones talks about how athletes maintain their health under pressure. How hard would be the disappointment? You’ve trained for years to acquire a medal at the Rio Olympics. And then the unthinkable happens. You develop a respiratory or intestinal infection just before the event. It’s an unmitigated disaster of…