Tomatoes are your friend

This week our contributing writer Doctor Gifford-Jones talks about how you should think “red” when buying your veggies. Thank God I don’t have to eat broccoli! Thank God that I love tomatoes. Red tomatoes contain lycopene, a natural pigment and powerful antioxidant. And recent research indicates that loving tomatoes fights prostate cancer and other malignancies….

10 Health Benefits of Dairy

This week our contributing writer Doctor Gifford-Jones talks about how dairy can keep you healthy into your old age. Benjamin Disraeli, in a speech to the House of Commons in 1860, rebuked his critics by saying , “It is much easier to be critical than to be correct”. Today, for reasons that are hard to understand,…

Lutein for healthy eyes.

This week our contributing writer Doctor Gifford-Jones talks about how lutein can help reduce macular degeneration. Today seven million North Americans Suffer from a devastating disease, macular degeneration. No longer can they enjoy the simple pleasures of reading or watching TV. These unfortunate people have lost their central vision. But there is a way to…

Start Losing Weight In Just 20 Minutes

This week our contributing writer Doctor Gifford-Jones talks about how slowing down can help contribute to weight loss. This week toss away all the books on “How to Eat Everything You Want and Lose Weight”. Or “Calories Don’t Count”. Or “How to lose 30 pounds in One Month”. And all the other dribble you’ve been exposed…

Ladies, Drink 3 Glasses Of Milk A Day.

This week our contributing writer Doctor Gifford-Jones talks about the benefits of drinking milk to avoid ovarian cancer by 50% and osteoporosis. How can we change these grim facts? That we can’t diagnose early ovarian cancer. And that once this malignancy spreads to other organs, 85 percent of women are dead within five years. Every doctor asks…

Wine Drinkers Rejoice!

This week our contributing writer Doctor Gifford-Jones talks about the benefits of drinking wine in moderation. Why would I disagree with James Bond? He’s ordered dry martini’s for years and never seems to age. Hippocrates, the Father of Medicine, supported the use of alcohol. So did Jesus. After all, He transformed water into wine. And I…

Omega 3 Eggs – The Super Egg!

This week our contributing writer Doctor Gifford-Jones talks about the importance of eggs, especially Omega-3 eggs in your diet. But what’s so healthful and special about the super egg? Dr. Steve Lesson and his colleagues at the University of Guelph first produced these enriched eggs by feeding chickens flaxseed which contains Omega-3 fatty acids. Omega-3…

From 1600 T0 400 Calories in 40,000 Years!

This week our contributing writer Doctor Gifford-Jones talks about the difference between what we eat nowadays and what our Paleolithic ancestors used to eat. What can we do to shorten the long waiting lists for surgery? How can we stop the massive increases in the cost of health care? Politicians and health care workers continue…

Eat Your Way Out of Arthritis

This week our contributing writer Doctor Gifford-Jones talks about the foods that help prevent and heal arthritis. Could the thousands of recent knee and hip replacements have been prevented by the right diet? And could millions of people suffer less arthritic pain by following more nutritious food consumption? Arthritis has been called the “chronic-care challenge…

Is This a Smart Weight Loss Solution?

This week, our Contributing Writer, Dr. W. Gifford-Jones talks about a recently-proposed controversial weight loss solution:   Has the medical world gone completely insane? A new medical device called “AspireAssist” to treat obesity has been approved by the Federal Drug Administration (FDA) in the U.S. Its approval is being studied by Health Canada. The British…