Homemade Maple Pecan Granola

Today our contributing writer Jodi Robinson shares a wonderful granola that beats store bought, any day! Homemade granola is undeniably healthier than any packaged option you can find and what’s even better is you can tweak ingredients to suit your taste preferences. Once made, it stores quite well at room temperature in a sealed container or…

Eat Almonds To Lower Blood Cholesterol

This week our contributing writer Doctor Gifford-Jones talks about a natural way to lower blood cholesterol with a handful of almonds a day. Would you like to lower blood cholesterol without having to use cholesterol-lowering drugs (CLDs)? In view of the millions of people taking this medication (I’ve been one of them) you may think…