Avocado Deviled Eggs!

Today our contributing writer Jodi Robinson shares a great recipe for a new healthy twist on deviled eggs. Using Avocado in place of mayonnaise for deviled eggs adds a healthy twist to a classic appetizer. They are visually appealing, and taste delicious!   Ingredients 4 eggs ½ a medium/large avocado 1 tbsp. fresh lime juice 1 tbsp….

Easy- Blackened Chicken

Today our contributing writer Kerri Zaluski shares an easy way to spruce up your chicken dish with spices. BLACKENED CHICKEN 1/2 teaspoon paprika 1/8 teaspoon salt 1/4 teaspoon cayenne pepper 1/4 teaspoon ground cumin 1/4 teaspoon dried thyme 1/8 teaspoon ground white pepper 1/8 teaspoon onion powder 2 skinless, boneless chicken breast halves  Heat a…

White Vegetarian Pizza

Today, our contributing writer, Kerri Zaluski shares a quick and easy recipe for a vegetarian pizza.   Ingredients 1 cup broccoli florets 2 teaspoons olive oil 1 cup chopped red bell pepper 1/4 cup chopped red onion 2 garlic cloves, minced 4 large mushrooms, sliced 1/4 teaspoon crushed red pepper Mozzarella cheese, shredded Asiago cheese, shredded Olive oil cooking spray 2 tablespoons chopped fresh…

Protein pancakes!

Made with whole grains such as oats and protein packed ingredients, these pancakes are a nutritional superstar. Oh yeah, and they taste great! Today our contributing writer Jodi Robinson shares a great recipe for filling, high fibre pancakes. These pancakes are high in protein and fibre to help you feel satisfied with stable energy throughout…

Easy to Make – Mango Salsa!

Today, our contributing writer, Kerri Zaluski shares a quick and easy recipe for mango salsa – sure to spice up your meals. Ingredients 1 Fresh Mango, Chopped 1/4 Red Bell Pepper finely Chopped 1 Green Onion, Chopped 2 tbsp finely Chopped Cilantro 1 Fresh Jalapeño, finely Chopped 1 tbsp fresh Lemon Juice 1/2 tbsp fresh…

White Chicken Chili- for busy peeps!

Today our contributing writer Jodi Robinson shares a great chili recipe for people on the go! If you are on the hunt for a nutritious and delicious, soothe the soul type dish, look no further. White Chicken Chili is a perfect match for leftover chicken and your slow cooker on a cool Fall day. It…

Gluten free Cinnamon coffee cake

Today, our Contributing Writer Kerri Zaluski shares a gluten free coffee cake recipe. 2 1/2 cups almond flour 1/4 teaspoon sea salt 1/2 teaspoon baking soda 1/4 cup coconut oil 3/4 cup honey 3  eggs Topping 1/4 cup coconut sugar 1/4 cup coconut oil, melted 2 tablespoons ground cinnamon 1/2 cup sliced almonds Instructions for Cake: Grease a 9 round baking dish with coconut oil…

Summery cocktails under 100 calories.

Today our contributing writer Jodi Robinson shares some “fun in the sun” cocktails all under 100 calories! It’s easy to get carried away sipping on delicious tasting summer beverages, and we want you to be able to indulge and have more than one. So we came up with 4 alcoholic beverages that you can enjoy…

Make your own hummus – a perfect snack.

Today, our Staff Writer & Managing Editor Diana Williamson shares a simple recipe for the nutritious chickpea dip- hummus. Why not make your own hummus for a healthy meal or snack, topped on crackers with olives and salsa? There are a myriad ways of ways to serve it up and season to your liking. It’s easy-to-make, healthy,…

Homemade Maple Pecan Granola

Today our contributing writer Jodi Robinson shares a wonderful granola that beats store bought, any day! Homemade granola is undeniably healthier than any packaged option you can find and what’s even better is you can tweak ingredients to suit your taste preferences. Once made, it stores quite well at room temperature in a sealed container or…

Summer Fruit Spritzer- 87 calories!

Today our contributing writer Jodi Robinson shares a refreshing summer drink recipe. With less than 100 calories- it’s virtually guilt free! Raspberry-Grape White Wine Spritzer Calorie count: 87 Ingredients 3 oz white wine 2 oz soda water 5 frozen* grapes 5 frozen* raspberries Directions Pour 3oz of your favorite white wine into a glass along with 2…

Stuffed Peppers for a busy you!

Today our contributing writer Jodi Robinson shares a quick dinner recipe. Stuffed Peppers are a fantastic make-ahead option for busy families. Make a batch on a day off work and store in fridge for meals that week. The flavours tend to set and get better after a day or so. Be sure to reheat thoroughly and…