Is 8 glasses of water a day a myth?

This week our contributing writer Doctor Gifford-Jones talks about how much water and salt we really need. W.C. Fields the comedian joked, “No use for water, waters for flowing under bridges”. Like Fields I’ve never enjoyed water unless it’s with an occasional scotch. But for years authorities have said we must drink eight glasses of water daily…

Our Review of Niagara’s Healing Salt Caves

Today, our Staff Writer & Managing Editor Diana Williamson talks about her experience at Niagara’s Healing Salt Caves. The Healing Salt Cave in Niagara, on Thorold Stone Road, (with another location in Hamilton) is a very intriguing concept brought to you by a family hailing from Poland. They wanted to share the “salt cave” experience. It is…

Salt: Max-1500 mg daily – read labels!

This week our contributing writer Doctor Gifford-Jones talks about how certain products have way lower sodium than other brands- which is why it’s smart to read your labels. Interested in a simple way to live longer? No, not medication to lower blood cholesterol. But a much easier prescription. Just decrease the amount of salt you…