Herbed Cucumber Bites

Today our contributing writer Jodi Robinson shares a great colourful healthy appetizer. Make vegetables fun with quick and easy finger foods such as these cucumber bites! You can mix and match the types of cream cheese, yogurt and fresh herbs! Enjoy leftover dip with crackers, as a sandwich spread or a more healthful dip for chips!  …

Make your own hummus – a perfect snack.

Today, our Staff Writer & Managing Editor Diana Williamson shares a simple recipe for the nutritious chickpea dip- hummus. Why not make your own hummus for a healthy meal or snack, topped on crackers with olives and salsa? There are a myriad ways of ways to serve it up and season to your liking. It’s easy-to-make, healthy,…

Sweet Potato Chips- Guilt Free!

Today, our Contributing Writer Kerri Zaluski shares her recipe for easy to make sweet potato chips. Sweet Potato Chips with Rosemary Essential Oil Ingredients 2 large sweet potatoes 1/4 cup avocado oil 1 drop Rosemary Essential oil pinch of salt pinch of black pepper Instructions Preheat oven to 375 degrees F. Peel sweet potatoes and slice thinly, using…