Grapefruit Mint Spritzer

Today, our Contributing Writer Kerri Zaluski shares a recipe for a grapefruit mint spritzer – perfect for a late summer afternoon! Ingredients 15 fresh mint leaves ¼ cup honey 4–12 drops Grapefruit Essential Oil (to taste, but the more the better—up to 12 drops) 8 cups sparkling or still water Instructions In the bottom of a…

Summery cocktails under 100 calories.

Today our contributing writer Jodi Robinson shares some “fun in the sun” cocktails all under 100 calories! It’s easy to get carried away sipping on delicious tasting summer beverages, and we want you to be able to indulge and have more than one. So we came up with 4 alcoholic beverages that you can enjoy…

Super Food Detox Salad

Today, our Contributing Writer Kerri Zaluski shares her summer salad recipe to make your body feel cleansed, lighter and better all around!. Ingredients -4 stalks of kale, raw -1/2 cup blueberries -1/2 cup cooked quinoa -1/4 cup slivered almonds -1 teaspoon poppy seeds -1 large lemon, juiced -1/2 tablespoon of honey First, prepare honey lemon vinaigrette….