Only 10,000 steps a day!

This week our contributing writer Doctor Gifford-Jones talks about the benefits simply walking can do for our health. How many steps do most people take daily, and how many are needed for good health? I had no idea how many I take and thought it would be interesting and prudent to find out. And who…

Laughter Makes you Live Longer!

This week our contributing writer Doctor Gifford-Jones talks about the healing power of laughter. “Why do people instantly dislike to me when they find out I’m a lawyer?” a man asked. His friend replied, “It just saves time.” Another story tells of the client who, on asking his lawyer what contingency fees meant, was told. “If…